Training to Help you Reach your Goals
GET FIT - GET STRONG - GET FAST
From strength and conditioning management and coaching at Long Island’s top high schools to high level movement and performance training in our East Islip studio and beyond.
Training to Help you Reach your Goals
GET FIT - GET STRONG - GET FAST
From strength and conditioning management and coaching at Long Island’s top high schools to high level movement and performance training in our East Islip studio and beyond.
GET A CUSTOM TRAINING PROGRAM
Sports Performance
Sport speed, skill, athletic ability, power, strength and endurance.
Health and Vitality
Improved body composition, increased energy levels, as well as strength and durability.
Athletic Development
Increase athletic ability, confidence, speed, and strength.
Injury Prevention
Post-rehab integration as well as targeting weak links.
Thousands of clients over 20 years of coaching
PERFORMANCE PROGRAMS
No matter what your goal we can show you the way.
PERFORMANCE PROGRAMS
No matter what your goal we can show you the way.
Choose the Program That's Right for You
GROUP TRAINING
Best for athletes and individuals looking for an educational and motivating training environment.
24 Training Classes per week
Schedule at your convenience
CUSTOM TRAINING
Best for athletes and individuals looking for a customized program to reach a specific goal.
Certified Personalized Coaching
4 Semi-private Sessions/month
PRO TRAINING
Best for high level collegiate and professional athletes looking to prepare for upcoming season.
Intensive Coaching
6-day a week program
Questions? We're here to help. Call 631-771-2261 or email admin@sportsandfitnessperformance.com